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"Fortify Yourself"

Couple jogging

A series about boosting the immune system.

It will be a 4 separate segments over 4 weeks about different lifestyle habits that drastically affect immune function starting May 4, 2020.

  • Week 1: Sleep
  • Week 2: Stress
  • Week 3: Nutrition
  • Week 4: Exercise and Movement

Each segment will contain info and tidbits from Dr. Jeff and Dr. Danielle, community resources, and material resources like books, recipes, and podcasts.

Please follow us on Facebook and Instagram (#devinechiropdx) in order to participate.

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