Home / Conditions We Treat in Lake Oswego / Foot Pain Chiropractor in Lake Oswego
Foot pain does more than make walking uncomfortable. It can change how you move and strain your knees, hips and back. At Form & Function Chiropractic, Dr. Jeff Devine looks at how your feet, hips and spine work together. Learn how hand and foot pain care works at our Lake Oswego clinic.
Common foot complaints
- Heel or arch pain
- Morning stiffness or first-step pain, often related to plantar tissue tightening overnight
- Big-toe joint pain
- Aching after long periods of standing or walking
Why we look beyond the foot
Footwear alone rarely explains foot pain. Dr. Devine examines the painful area and the joints and muscles above it, since symptoms may involve the ankle, hip or spine. Nerve or movement patterns from the neck or low back can cause symptoms further down the body, so a thorough exam matters. If your ankle or wrist is involved, see our main clinic page on wrist and ankle pain.
What care can include
Care may include adjustments, movement and strengthening exercises, and advice on footwear and daily habits. Laser therapy and rehab and physiotherapy can be added when appropriate. Because foot pain can connect to the low back, see our pages on low back pain and sciatica.
Habits that help
- Alternate shoes and choose supportive footwear for your activity
- Build up walking and running gradually
- Take breaks from long periods of standing
- Stretch the calves and feet gently
Choosing the right shoes and surfaces
Supportive footwear that fits your activity can reduce strain, and alternating pairs can vary the load. Sudden increases in walking, running or time on hard floors are a common trigger for heel and arch pain. Build up gradually and notice if pain changes your stride, since that can pass stress to the knee, hip or back.
What your first visit looks like
Your first visit starts with a conversation about your history, when your foot pain began, what makes it better or worse, and what you want to get back to doing. Dr. Devine then examines you, explains what he finds in plain language, and recommends a plan before you leave. X-rays are used only when they are clinically warranted. Adjustments can use Diversified, Activator, Drop Table, Torque Release or SOT techniques, so you can choose a gentler approach if you prefer.
When to get medical care first
See a medical provider promptly for foot pain with fever, redness and swelling, an open wound, sudden numbness, or after a significant injury. People with diabetes should have foot symptoms evaluated by their doctor.
Common questions
Can a chiropractor help with heel pain?
We can evaluate how the foot, hip and spine are moving and recommend care. Your plan is based on your exam.
Do I need orthotics?
Footwear and supports may help some people. Dr. Devine will tell you whether they make sense after your exam.
How is morning foot pain explained?
The tissue under the foot can tighten overnight, causing first-step pain. We look at the cause and recommend care.
Why patients choose Dr. Devine
Dr. Jeff Devine has practiced for more than 25 years and trained at Palmer West Chiropractic College. He uses a range of techniques, including Diversified, Activator, Drop Table, Torque Release and SOT, so care can be gentle or more traditional depending on your comfort. Co-owner Jodi Black offers nutrition coaching for patients who want support beyond the adjustment table. Learn more about Dr. Devine, or see our new patient information.
Related care and nearby areas
Related pages: low back pain, sciatica, sports injury care and pinched nerve. Read more on the main clinic site: how an old ankle sprain can cause knee pain. Knee or ankle involved? See elbow and knee pain. We also offer Erchonia laser therapy when it fits your plan. Ask about the new patient special, and see the clinic FAQ. We welcome patients from Tigard, West Linn, Tualatin, Hillsdale and Southwest Portland and across Lake Oswego. See all services and conditions.
Form & Function Chiropractic
3 Monroe Pkwy, Suite G, Lake Oswego, OR 97035
Phone: (503) 495-3454
Mon and Wed 9 AM to 7 PM, Tue and Thu 7 AM to 3 PM, Fri 8 AM to noon
This page is for general information only and is not medical advice. It does not create a doctor-patient relationship. Talk with a qualified health professional about your own situation, and seek emergency care for severe or sudden symptoms.